Diet, please critique

[Positive]

I'm 6ft, 245lbs. Not sure on my bodyfat %'s, but it is low to medium. I need to cut up a little, I'm getting a little soft and I'm currently on a M1T/4ad cycle.


7am:
Six egg whites/one yolk
3/4 cup of oatmeal, with natural peanut butter/pinch of brown sugar

10:30am:
MRP lean matrix

12:30pm:
6-8oz Chicken or some other lean protein
1/2 cup brown rice

4pm:
MRP lean matrix

6:30pm or around this time:
Post workout shake, whey/dex

8pm:
6-8oz chicken or some other lean protein
1/2 cup brown
Veggies

[Kärnfysikern]

I se no efa's(except peanut butter and that isnt rich enough in omega 3) in that diet and you havent given us macros. Hard to say anything. Read the stickys and write a new plan.

[Kärnfysikern]

ohh yeah meal replacement products is pure shit. A whey/flax shake is way better.

[Positive]

I take omega 3's with each meal.
multi
cee
mass amino's with each meal
I just didn't write them down.

[Kärnfysikern]

well we still need more info to say anything. IMO you eat to much carbs, you are combining fats and carbs ect. Im not trying to be a dick but it would help alot if you read the stickys, write a new diet(including macro's) so we here have something we can work on and give advice on. Right now I can give much advice at all

[gio86]

i would also cut the carbs at night after the pwo shake...if anything i would just keep the vegies and eat the brown rice some time before the work out.