pwo shake on non workout days

[gooroo]

would it be ok to have a protein shake with dex after I push mow my lawn in 100F heat for an hour?

I read once where swole said to not have a post workout shake anytime other than pwo...but the lawn mowing was a cardio like workout.

comments?

[smokethedays]

hell no, no Dex after cardio, only weight lifting

[dr.shred]

bad idea bro.

[SwoleCat]

I'm w/the others, I'd not advise it no.

~SC~

[BIG TEXAN]

Just jumping on the bandwagon and goona say NOT to do it.

[S.P.G]

I'm w/the others, I'd not advise it no.

~SC~

me to...

[gio86]

w/e everyone said. no good

[chevyboyzcry]

I'm w/the others, I'd not advise it no.

~SC~

dex? huh? so your not suppose to have a protein shake after a cardio session?

[Giantz11]

Depends on the intensity oif your cardio.....If one was doing a HIIT style program it would be advisable to have a shake afterwards, as this would be much like weight training. If its low intensity, the need for muscle and glycogenrecovery is not present, as LI cardio relies mainly on FFA's as a fuel source.

[SwoleCat]

dex? huh? so your not suppose to have a protein shake after a cardio session?

You said dextrose, then you said a protein shake.

Which one is it?

As well, dextrose after cardio is ridiculously not necessary.

~SC~