Cheat day - Food

[Unist...!]

Hi rigth now im cutting today its my cheat day i will post what i ate so you guys tell me if it was a good cheat day or to much :S

Breakfast :

1/2 Cup oatmeal with milk ( i use water every day, since today is a cheat day i used milk)

6 egg whites with mushrooms

***1 pita pizza bread
1/2 cup non fat cottage cheese
1 can Tuna in water
1 tomato
1/2 tbsp olive oil
seasoning: pepper, garlic

2nd Meal
200g chicken breast
3 tbsp Natural peanut butter

3rd Meal
***Salad
Roman Lettuce
Mushrooms
light cheese
1/2 cup cottage cheese
Tomatoes
Broccoli
fat free mayo
0 carb 0 fat 0 cal Dressing( Waldens Farm )
100g Chicken Breast

4th meal
Any pro/carb meal any suggestions???


5th meal: PIZZA!
Regular pizza :D:D:D:D:D:D
Dessert


6th meal: Pro/fat
50g Whey protein with milk
1tbsp Flax

[Squatman51]

Thats your cheat day????

[Jerzey]

Thats your cheat day????

I was thinking the same EXACT thing

[Heracles74]

wow... where's the taco bell?? I am so used to hearing everyone talk about all the taco bell they ate on their cheat day! That is an awfully good cheat day!

[bor]

Hi rigth now im cutting today its my cheat day i will post what i ate so you guys tell me if it was a good cheat day or to much :S

Breakfast : Pro/Carb

***1/2 Cup oatmeal with milk ( i use water every day, since today is a cheat day i used milk)
ADD SOME DOGHNUTS IN THERE

***6 egg whites with mushrooms
REPLACE THIS WITH A PIZZA

***1 pita pizza bread
THATS COOL, BUT MAKE IT 2

1/2 cup non fat cottage cheese
1 can Tuna in water
1 tomato
1/2 tbsp olive oil
seasoning: pepper, garlic


AND THROW IN SOME ICE CREAM SOMEWHERE IN THERE...

CAPS

[D9S0M]

bro thats ur cheat DUDE GO ALL OUT EAT ANYTHING U WANT ITS UR CHEAT DAY REMEMBER

[D9S0M]

its my cheat day as well ima bout to go to mickey d's and clean them out lol

[mitch911]

is it possible to get fat on your cheat day if u go all out through the day.....im cutting and planned on just one meal at a friends family bbq....the bbq meal wasnt much of a cheat chicken and salad and a some pasta for me...but then the cake came out and i had a piece went home..made a 2x cheese burger 7 timhortons cookies, and and a large pizza...today i dont even feel like eating anything

[Zapp]

There's nothing wrong with using skim milk in your oatmeal. Forget the water.

[Zapp]

2nd meal 200g chicken breast? Bro you have to eat at least 6 breast to make 200g. Are you eating that much?

[Unist...!]

actually in the package says 100g = 1 breast :s so im thinking 2 breast = 200g

[Zapp]

The only way a chicken breast has 100g of protein in it, it would have to be the size of a pizza.

[mac6262]

Here's my cheat meal not day......12 buffalo wings, 6 oysters, 3 mozarell sticks, and dairy queen blizzard.s...cheesequake and a brownie earthquake for 2 hrs later....

And that was last night.....today I went back to my lean diet, with no problems!!!Did 65 min of cardio, burned 902 calories (intense) and 30 min weights