Cutting Up Diet

[ninthprince22]

Hey guys this is the diet that I been going with, I got it from Rambo's cutting sticky. been on it for more than a month, been noticing more cuts..

Im also on:
Test E - 500 mg week
Winny - 50 mg every day
LiquiDex - .5mg every day (got it from AR-R)

PCT - Clomid

Supplements:
GNC Mega Men
Vitamin b12
Flax Seed
Cod Liver Oil


Breakfast 8 am
Egg Whites - 50 Cals - 10 Grams Protein
OatMeal - 100 Cals - 4 Grams Protein

Protein Intake (PWO Meal) 12 pm
Protein Shake - 210 Cals - 50 Grams Protein

Lunch - 2 pm
Salad - 30 cals - 1 gram protein
Tuna - 90 cals - more than 16 grams protein
Mayo - 15 cals

Protein Intake - 5 pm
Protein Shake - 210 Cals - 50 Grams protein

Dinner - 7pm
Salad - 30 Cals - 1 gram protein
Turkey Breast - 50 cals - 12 grams protein
Mojo Marinating Sauce - 10 Cals
Talapia Filet - 181 Cals - 41 grams protein
Brown Rice .5 cup - 300 cals - more than 3 grams of protein
Soy Bean Meatless Ground Beef - 60 cals - more than 13 grams of protein

Total Protein - More Than 201 Grams I would estimate it at 210, sorry not to technical

Total Cals - 1336 Calories

I am 6 Foot weigin in at 210 pounds. What do you guys think of this Diet?

[D9S0M]

Bro you def neeed to up the protein

[ninthprince22]

up the protein, ur suppose to take in around 1.5 grams of protein per pound of body weight is a general rule of thumb. 1 gram per pound of body weight is fine especially if ur trying to cut up.. i weigh 210, and im gettin 210 grams of protein? whats there to up? please do ur research by reading Rambos cutting sticky before posting comments on dieting.

[fritz2435]

You obviously didn't read the sticky very well. Where's the PWO carbs?

Eating that few calories will leave you with no muscle whatsoever.

[ninthprince22]

hmmm shyt thanks! something i missed.. lemme do my research now!

[ninthprince22]

Im also on:
Test E - 500 mg week
Winny - 50 mg every day
LiquiDex - .5mg every day (got it from AR-R)

PCT - Clomid

Supplements:
GNC Mega Men
Vitamin b12
Flax Seed
Cod Liver Oil

Workout at 10 am
Protein Intake (PWO Meal) 11 am
Protein Shake - 210 Cals - 50 Grams Protein
Breakfast 11:30 am
Egg Whites - 50 Cals - 10 Grams Protein
OatMeal - 100 Cals - 4 Grams Protein

Lunch - 2 pm
Salad - 30 cals - 1 gram protein
Tuna - 90 cals - more than 16 grams protein
Mayo - 15 cals

Protein Intake - 5 pm
Protein Shake - 210 Cals - 50 Grams protein

Dinner - 7pm
Salad - 30 Cals - 1 gram protein
Turkey Breast - 50 cals - 12 grams protein
Mojo Marinating Sauce - 10 Cals
Talapia Filet - 181 Cals - 41 grams protein
Brown Rice .5 cup - 300 cals - more than 3 grams of protein
Soy Bean Meatless Ground Beef - 60 cals - more than 13 grams of protein

Total Protein - More Than 201 Grams I would estimate it at 210, sorry not to technical

Total Cals - 1336 Calories

I am 6 Foot weigin in at 210 pounds. What do you guys think of this Diet?

[Giantz11]

Looks like a starvation diet to me....I'm around your size and eat 2,500 cals a day when cutting. I realize that you are using Test and there shouldn't be a problem, but I would up the cals. And don't post total cals post macro amounts (50g Protein, 100g Carb etc...) That'll give people a much better idea.