Reverse Preacher Curl or just Preacher Curl

[Njectable]

Hey i'm switching my routine up a bit, and lately i've read alot of posts about guys wanting to add size to their arms particularly their biceps. I noticed alot of people answering their questions by saying they do reverse preacher curls as one of their excercises. But i always thought reverse was hitting your forearms as the primary muscle, and bicep second, so why would reverse be better then normal preacher when it comes to biceps?

[collar]

who said its better???
i suggest u switch it up but it isnt better then the proper preacher curls....
do it something like this...
incline dumbells
barbell curls
reverse preacher and with some hammer dumbell curls/ then switch it up by just doing normal preachers with dumbell hammer.....

[Papi93]

Supinated-grip preacher curls are a superior choice for the biceps brachii.

[19inchpythons]

regular preacher curls are better if you don't want arthritis