Just wondering what you guys during the few days before and the day of a meet. Like what foods you eat and when , what supliments you take and how much and when. Maybe we can get an all round "ideal" premeet routine.
I was thinking about trying Citrulline Malate starting 3 days before a meet up untill the day of a meet for the 100/200 and long jump. Maybe even a b12 injectable for some energy. Every day i take a multivitamin. I usually have a protein shake right before i leave for the track meet. Usually eat light, such as a banana and an apple at the meet itself before my races.
I just want to hear from you guys what you do to get ready to run the best race of your life.
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