Hungry ALLLL the TIME!!

[D9S0M]

Heys guys wats up ive been taking in around 2800 cals a day to matain my body weight and am ALWAYS hungry like i will eat and 10 mins later i will b hungry again,i eat alot of veggies and drink water all day but i still am hungry....Now i wanna start to cut and im supose to drop my cal intake 500 below my matanince now how am i goin to do this if im hungry all the time taking in 2800 cals

[_Tiger_]

2800 cals is maintenance?......how much do you weigh? 120lbs?

[D9S0M]

161lbs

[D9S0M]

i used the Harris Benedict Formula to fig my maintenance

[D9S0M]

but it said to drop my cals 500 below to loss 1 lb per week but i dunno how ima do that of im hungry all the time @ 2800 cals

[gio86]

other than taking in food that is high in fiber which tends to make you feel full.. i would say add a supplement that cuts back your hunger if its really that bad of a problem..plain ephedra could help

[Zapp]

2800 cals is maintenance?......how much do you weigh? 120lbs?

That's enough maintenance for me and I weigh 210! Hell ..thats 5 chicken breast, 5 cans of tuna, and 4 servings of whey. That's 325g of protein!

[diesel21]

thats plenty of cals, for main.

[D9S0M]

yea,but i wanna cut and i have to lower them 500 below main how am i gonna do that if im hungry all the time on 2800 kals a day???is there anything i can take???

[fritz2435]

3 words: DRINK MORE WATER!

I can guarantee if you're drinking over 2 gallons a day, you won't be nearly as hungry.

[D9S0M]

i drink about a gallon and a half a day...ill bump it up to 2 gallons and see if that works thx

[*Narkissos*]

i'm cutting for competition...started at 200..going to 170.

My maintenance at 170 is 2040...

How're you possibly hungry ingesting 2800?

Post-up your meal structures.

The first thing that comes to mind is that you should probably manipulate your carbs and fats.

I tend to be hungrier when cutting when my fat intake is low...and my carb intake high.

Put up your daily meals and we'll critique.