
Originally Posted by
bigdogc
hey guys, ive been around a while... tried to help some out. anyway, im going to college and i think my diet days may be over. the reason being is that i have classes a LOT (16hours) and mon tues fri are impossible for me to eat between 10am-4pm, i have like 10 minutes to get to 2 relatively far locations. Anyway, my main goal is to stay fit and keep my 6 pack. so im thinking about 4 meals with protein as a 5 meal.anyway tues/thursday shall be fine.
mon/wed/fri schedule
meal 1 9:30am- 6 egg whites 3 whole eggs
meal 2 4:10pm- subway whole wheat 6inch turkey/ double meat.
workout 5pm
meal 3 6pm: PWO 80gcarb/40g pro
meal4 8pm: either PPWO which is another subway or peanut butter/chicken combo
meal 5 10pm before bed- Protein/flax
anyway, the only problem with my new shitty plan is that meal 4 is kinda late since im going to bed soon for carbs right? anyway, i think i should be okay since i guzzle down plenty of beer on the weekends and dont seem to have any problems what so ever. any thoughts from college kids on what to expect eating wise? i mean, i have a meal plan so im not giong to be cooking as much, and when im around girls i dont wana have protein shakes and flax lol. thanks for the help
*edit* just in case it matters im 18 176 5'10 w/ 12%bf */edit*
-bigdogc