my workout

[walling]

on my chest day i do ten sets of ten at 185 on bench
ten sets of ten of 45lb cumbels of butterflys
ten sets of ten 80lb upright rows
ten of ten 20lb side lats
and ten of ten incline 50lbs dumbels
do you guys think this is too much?

[jesse_james]

I see youre following German Volume Training, I think that may be too much, i thought you were only supposed to do 1 exercise per body part when using GVT. If you want you can include the flys and inline dumbells for 3x10

[S.P.G]

on my chest day i do ten sets of ten at 185 on bench
ten sets of ten of 45lb cumbels of butterflys
ten sets of ten 80lb upright rows
ten of ten 20lb side lats
and ten of ten incline 50lbs dumbels
do you guys think this is too much?

hay Bro, I think this routine could lead to overtraing, what is the principal behind this training program (why 10 sets) ect, ect, and what are you trying to achieve,

[dr.shred]

german volume training as jj said, but you are only supposed to do that for 1 exercise 10x10.

[S.P.G]

german volume training as jj said, but you are only supposed to do that for 1 exercise 10x10.

yes thats what i was thinking,, i thought he was doing something ells..

[SwoleCat]

I see youre following German Volume Training, I think that may be too much, i thought you were only supposed to do 1 exercise per body part when using GVT. If you want you can include the flys and inline dumbells for 3x10

This is correct.

The other routine you outlined is waaaaaaaay too much.

~SC~

[Ejuicer]

50 sets of chest? That a rediculous amount of sets. Cut it way down.

[walling]

ive done it this way for two years lots of growth