Diet Help

[ACpower]

Whats up guys Im currently on this cycle:

1. week 1-10 sust250 750mg a week
2 week 6-13 winnyT 50mg ED

I was wondering if anyone could help me out with a nice clean diet im trying to get some good quality muscle but my diet is garbage . I eat whatevers in front of me. I need a good diet to follow anyone help me thanks.

[Mogambo]

The bulking sticky up top is a good start if you haven't read that yet.

[dr.shred]

def read the stickies bro for your guideline.

[SwoleCat]

Yeah, read 'em and develop a sound plan quickly. Usually one gets his/her diet in order first, before starting any gear being that diet is the biggest key in what the end result is.

~SC~