Arm Day and Diet

[Flex2winny]

Do you fiinagle your diet at all for arm day since it really isn't as taxing as the others? Still take a dex/whey shake? Less cals overall?

[SwoleCat]

I usually couple a "large" bodypart with a smaller one, thus my pwo protocol stays the same.

~SC~

[Giantz11]

I usually couple a "large" bodypart with a smaller one, thus my pwo protocol stays the same.

Yeah this is def the way to go about things, otherwise you are caught guessing. Only place I can see a PWO adjustment is possibly for a leg day, you may need slightly more carbs.