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Thread: strengthening ligaments as opposed to lubricating joints

  1. 08-13-2005, 01:49 PM #1
    guest589745
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    strengthening ligaments as opposed to lubricating joints

    Any supps that help strengthen ligaments? I only seem to find supps that "lubricate joints" which is not my biggest problem really. Thanks.
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  2. 08-13-2005, 10:55 PM #2
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    celadrin
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  3. 08-14-2005, 09:14 PM #3
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    IgF or GH
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  4. 12-30-2005, 12:07 AM #4
    guest589745
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    Quote Originally Posted by Bryan2
    celadrin

    whos got more info on this?
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  5. 12-30-2005, 12:39 AM #5
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    prolangtum
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    vitamin C
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  6. 12-30-2005, 12:40 AM #6
    guest589745
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    Quote Originally Posted by prolangtum
    vitamin C

    what? never heard that..........
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  7. 12-30-2005, 12:43 AM #7
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    vitamin c is essential for collagen synthesis
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  8. 12-30-2005, 12:44 AM #8
    guest589745
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    well Ill be a sonofamotherlessgoat. Thanks
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  9. 12-30-2005, 12:47 AM #9
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    You can do higher reps lighter wieght exercises. Ligaments/tendons have less of a blood supply than muscles so it takes a while to build them.
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  10. 12-30-2005, 11:08 AM #10
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    check out celarin.com for more info on it but again look into cissus
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  11. 12-30-2005, 01:56 PM #11
    skribbble
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    WOrk on a lot of balance related stuff to strengthen ligaments. Personally ive been doig alo of 1 leg hang cleans and stuff along those lines. Get a bosu ball or a sissle and stand on it with 1 leg and stuff.
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  12. 12-30-2005, 05:42 PM #12
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    Quote Originally Posted by skribbble
    WOrk on a lot of balance related stuff to strengthen ligaments. Personally ive been doig alo of 1 leg hang cleans and stuff along those lines. Get a bosu ball or a sissle and stand on it with 1 leg and stuff.
    what about for my SHOULDERS, what kinda of exercises?
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  13. 12-30-2005, 05:42 PM #13
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    Quote Originally Posted by Bryan2
    check out celarin.com for more info on it but again look into cissus
    Im gonna go buy some right now, cissus and celadrin. see what happens
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  14. 06-17-2006, 01:49 AM #14
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    Old thread but still looking for more replies. celedrin didnt do jack.
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  15. 06-17-2006, 01:52 AM #15
    Kale
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    What about Glucosamine/Chondroiten
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  16. 06-17-2006, 01:53 AM #16
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    Quote Originally Posted by Kale
    What about Glucosamine/Chondroiten


    Nope, helped my knee but not shoulder which is a tendon/ligament problem.
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  17. 06-17-2006, 04:00 AM #17
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    MSM.. works miracles if you ask me... start off at 3000mg a day for a week then drop it down to 2000mg a day..you should start to notice results in about 3-4 days....
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  18. 06-17-2006, 05:15 AM #18
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    cissus is the only other OTC supp that has a posibility of promoting healthy ligaments
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  19. 06-19-2006, 02:53 AM #19
    240sx
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    Fish oils help a lot.
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