Associate Member
How do I get this definition in the back part of my shoulder/bicep? I think it's the rear delt, not sure though. The first pics are of me, then pics of Ryan Reynolds and Mark Wahlberg who i feel best illustrate what I want my arms to look like (please excuse the gay Wahlberg pic)
Banned
you need to lower you bf% to see that seperation in the muscle
Banned
and i think u mean tricep
Member
yeaaman cutting sticky diet and morning cardio will get u there...dont mean to overtake this but what bf % do u thin ryan reynolds is at in that pic
Jacked Jarhead
its gotta be 7% or lowerOriginally Posted by mitch911
Jacked Jarhead
lower the bf, but if you want an exercise try starting like your going to do kick backs but extend away from your body like 45 degrees outward. its perfect fr the upper/outer area of the tri
AR Hall of Fame
1) Develop the shoulders more (the cap on the outside) I'd super-set lateral side raises with d-bell shoulder presses.
2) bicep/tricep work.
3) To complete this, low bodyfat, correct lighting, etc.
~SC~
Associate Member
Should I superset my bicep/tricep workouts, or just keep them separate? and my bf is kinda high right now (somewhere around 14%) whereas Ryan Reynolds is about 4%. I'm thinking of going on his diet http://www.bladetrinity.com/bbs/show...=&threadid=647
Last edited by livewire57; 08-15-2005 at 11:35 AM.
The Dally Lama
why are you pinching you nipple?
lots of shoulder work.
side lateral supersets with front raises to military press.
just kick the piss outta them...lotsa side laterals....or lying side laterals
Associate Member
i had just taken my nipple ring out and it was sore
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