Ive done two cycles before, my first 300 mg deca once a week for 7 weeks, with minimal gains, the second 400 mg deca and 500 mg sus once a week for 10 weeks with great gains, lost about a third of it.
Any idea on a good third cycle. Im 6'3 225 currently with 15% body fat. Id like to get up to around 245 - 250, thats with the cycle not after I loose at the end of it.