Im doing a bulking diet and my question is: obvioulsy you are better off eating egg whites, but if i was to eat the whole egg will it make that much of a difference?
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Im doing a bulking diet and my question is: obvioulsy you are better off eating egg whites, but if i was to eat the whole egg will it make that much of a difference?
AR Hall of Fame
Being that eggs. whole or otherwise, are only ONE portion of an entire dietary approach, it's impossible to say whether it's a good idea or not to include them w/out having the other very pertinent information.
~SC~
D-bol Poppin'
Wihile bulking i'd say its ok, the whole egg contains more protein and the faat wont hurt you
Retired: AR-Hall of Famer
Eggs is one of the best food aviable. Excelent protein, excelent fat, plenty of micronutrients.
Eat as many as you want aslong as it fits into your macro plan for the day.
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