Acceptable PPWO foods?

[KingMike]

I have been eating basmatti rice, yams, or canned pumpkin with splenda and pumpkin pie spice (yum!). Since I have no high carb or cheat days, what else can I get away with eating. I read once that almost anything fat free could work.

[Giantz11]

Cream of Wheat, Grits, Oats, Beans, Pasta

[KingMike]

Cool, I have grits, would splenda in them be ok for ppwo? Is too much fiber in PPWO bad? This pumpkin has it like mad but I know the yams also do.

[SHRED]

Cream of Wheat, Grits, Oats, Beans, Pasta

See we agree on things.......


JK

[Giantz11]

Those from CT gotta stick together.



King....Fiber is fine in your PPWO meal, its a great thing, you want to have it digest slowly over the night!

[KingMike]

Would it be better to make the last meal of the day my PPWO? As of right now becasue of school, my PPWo is around 7 and before bed, around 9:30 or so I have a cup of canned salmon.

[Giantz11]

I think PPWO Should be right before bed, yes.