Apple cidar vinegar or asobic acid vs. r-ala

[Flex2winny]

Do theses compare? Is one more desireable or have better effects on lowering the GI of foods than others?

[Giantz11]

The Vinegar is your best bet at lowering the Gi of a carb source, R-ala can also be taken with carbs, but will not lower the GI. I wouldn't use the Ascorbic Acid as Johan pointed out it may effect insulin.

[SwoleCat]

Better yet, choose foods that you don't have to try and ALTER.

This way there is NO room for ERROR.

~SC~

[Flex2winny]

Yikes........you ever tried to swallow str8 vinegar? Lol.....so none of you use Rala? Waste? I use it with every meal, sounds like it may be a mistake......I'm all over the vinegar

[Giantz11]

Use the R-ala w/ carbs and yes I do use it.