My next split...

[ReX357]

Day 1: Chest / Traps
Day 2: Back / Shoulders
Day 3: Off
Day 4: Bi / Tri / Forearms
Day 5: Legs
Day 6: Off

Anyone used something similar?

[Dave321]

mine is similar

1. chest/shoulders
2. back/traps
3. off
4. bi/tri/calves
5. legs
6. off

[ReX357]

2 on 1 off seems to be a good rest scheme.

[Theatrix]

I do exactly the same split; except I do my legs Day 2 so I can hobble around the office on Weds day and have my staff feel sorry for me. That way I go home early!
I want to walk normal on the weekends.

[Dave321]

2 on 1 off seems to be a good rest scheme.

I had the most success with it so far... lets see how long it lasts!

[C_Bino]

I use something similar but isolate my muscle groups more.
1. Legs
2. Bi's/tri's
3. Off
4. Shoulders
5. Back
6. Chest
7. Off

Works great. 2 days off per week and very isolated and focused muscle training days.
BTW I throw in calves and forearms every 3 days or so. Just as extra, same with abs.

-Bino

[LegendKiller85]

wow you guys work shoulders the next day after a chest workout

[LegendKiller85]

well i guess that awnsers my question i was about to post(can you work back the next day if you did chest the day b4)