Just Lookin for YOUR Seal of Approval:

[Flex2winny]

I think I have most everything lined up. Been working on my diet with the help of SC and Giant and gear with you boyz. Need some info on good fat/protein only meals as this is new to me, plus I've been totally clean for 3+ years. My test level has always been low (since I was young), so HRT is prob. in my future. Not incred low, but low range. I train 3 on 1 off, 2 on with cardio at least 5 days a week (1st thing in the am, incline walk for 30 minutes at 65%) but more than likely 7 days. I'm 29, 6'2 and 180 with 8% (high estimate). So, I'm talk and lanky looking to get back to where I was in college at 230, but not 15%. So, this cycle I'd like to gain a clean 20lbs+ and keep at LEAST 15. Here's my plan. Huge props for any replies:

CYCLE
WK 1-4 25-30DBOL
WK1-12 500G TEST CYP/ENTH/SUS
WK 1-12 400G EQ
WK 8 -12 WINNY
2 WEEKS AFTER LAST INJECT CLOMID
10MG NOLV THROUGHOUT
.5 ARMIDEX ED
(I DO HAVE 5,000 HCG)

DIET
530
1/2 hr am cardio

PRO/CARB/FAT
630
50G/80G/6

930
50G/0G/25G

NOON
50G/4-5G/25G

300 PRETRAIN
50G/80G/5G

500 OR 6PM TRAIN TIL 630 OR 730

630 OR 730
50G WHEY / 40G DEXT

730 OR 830
50G/ 50G/ 2-3G

930ISH - OR 1030ISH
30-40G CASEIN/2-3G/25G FLAX
BED

[Pinnacle]

Why only 2 wks of Test?And which type?

[Flex2winny]

Fuddge....edited, thanks bro.......enth and sus 250

[Pinnacle]

You probably meant 12 wks Test,I'm sure.If you decide to go with Enanthate,you'll need to run it to wk 13,so your PCT timing matches correctly with the EQ you're running.

[Pinnacle]

Fuddge....edited, thanks bro.......enth and sus 250

Forget the Sus bro.Just run the Enanthate.No need to run 2 types of Test.

Good cycle if you just use Enathate...Good Luck.

[Flex2winny]

Diet on point too? Never sep. carbs/fats before....I hope this hels to put on lean mass more so than carbs/protein.......never hurts to try, I guess.......

[Flex2winny]

looks decent?

[G-1000]

WK 1-4 25-30DBOL - dump this replace with 150mg eod prop
WK1-12 500G TEST CYP/ENTH/SUS - pick a test and run it to week 14
WK 1-12 400G EQ - this is fine
WK 8 -12 WINNY - what dose i say 50mg run 10-16
2 WEEKS AFTER LAST INJECT CLOMID - this is ok
10MG NOLV THROUGHOUT - this is ok
.5 ARMIDEX ED - this is ok
(I DO HAVE 5,000 HCG) - you can run it week 12 or 13

[Flex2winny]

I could easily do the prop switch as I have both, but why do you suggest it over dbol? Better results?

[Flex2winny]

Ok boys - .....thanks for all your help. Here' my final layout. Just a seal of approval on my diet and I'm done with the ?'s.

530
Am cardio light - 30 minutes incline walk

Pro/carb/fat
630
50g/80g/6
3/4 CUP OATS
FEW BLUEBERRIES,STRAWBERRIES
250G OF DRY CURD COTTAGE CHEESE
1 MEDIUM BANANA



930
50g/0g/25g

BURGER PATTY (90% LEAN) WITH A SLICE OF MUNSTER CHEESE OR
CAN OF TUNA, 1 EGG, TB OF MAYO, CELERY/TOMOATOE OR
2 TURKEY SAUSAGES, 1 EGG OR PIECE OF CHEESE OR
3 EGG OMLETE WITH 6 WHITES, CHEESE, ONIONS, ETC.


Noon
50g/4-5g/25g
HUGE SALAD WITH CARIETY OF VEGGIES (SQUASH, TOMATOE, ONIONS, ETC.)
6 OZ LEAN BEEF OR CHICKEN
1 EGG
TB OF FLAX OR OIL VINIGER DRESSING

300 Pretrain
50g/80g/5g
2 TUNA FISH SANDWHICHES OR 6 OZ LEAN BEEF ON
4 PIECES OF 100% EZEKEIEL BREAD (NO HFCS)

500 Or 6pm Train Til 630 Or 730

630 Or 730
50g Whey / 40g Dext

730 Or 830
50g/ 50g/ 2-3g
6 OZ CHICKEN OR TUNA W/ EITHER
1 CUP BROWN RICE OR 7OZ BAKED OR SWEET POTATOE OR BLACK BEANS AND BROWN RICE
SMALL SALAD

930ish - Or 1030ish (OR IF I CRASH, IN THE MIDDLE OF THE NIGHT IF I WAKE)
30-40g Casein/2-3g/25g Flax OR 22 ALMONDS/PEANUTS/2TB PEANUT BUTTER

Bed

SEAL

[Bizz]

WK 1-4 25-30DBOL - dump this replace with 150mg eod prop
WK1-12 500G TEST CYP/ENTH/SUS - pick a test and run it to week 14
WK 1-12 400G EQ - this is fine
WK 8 -12 WINNY - what dose i say 50mg run 10-16
2 WEEKS AFTER LAST INJECT CLOMID - this is ok
10MG NOLV THROUGHOUT - this is ok
.5 ARMIDEX ED - this is ok
(I DO HAVE 5,000 HCG) - you can run it week 12 or 13

verry good clycle

[G-1000]

I could easily do the prop switch as I have both, but why do you suggest it over dbol? Better results?

it will give less bloat and better results at the end of the cycle.

[Flex2winny]

it will give less bloat and better results at the end of the cycle.

DOne..prop dbol swap....and diet is solid?

[G-1000]

you are good to go.

[Flex2winny]

Thanks brutha........seriously appreciated. I'll prob. ease into this next week as it's about 3x my normal fat intake, and I dont want m body to go into shock or the shits, lol. Gear on Sept. 1

[Flex2winny]

thanks for all the support bros.....My one switch is 150mg of prop eod instead of the dbol. I just got cold feet with the whole bloat thing/liver problems (which I've had high liver enzymes before) etc. It just makes more sense. I'm done pestering you with questions. You've all been huge supporters and I will help ya out anyway I can. I'm going to eaaassseeee into the diet this week as it will be a total shock to my system to triple my fat intake and double my cals tomorrow. I go my meals planned out and in the fridge. Just hope it's not too much fat, but I can def. afford to put some on. Cycle will begin as soon as I start my new job (Sept.5th)...I want to see if my schedule is going to have to change to cope with the new work place. I will sart a log and keep ya'll posted.

I train 1 bp a week. I take a good 90 sec - 2 min rest and lift heavy/high volume. I am thinkinking of making a switch to this:

CHEST/TRI
BACK/BI
OFF/CORE/CARDIO
LEGS
DELT/TRAP/CALVES
REPEAT

12-15 SETS FOR LARGER BP, 7-9 FOR SMALLER.

CARDIO IS 30 MINUTE INCLINE WALK IN THE AM 7 DAYS A WEEK AND ABOUT A 10 MINUTE COOL DOWN POST TRAINING IN THE PM. BIKE OR JOG A MILE, OR ELLIPTICAL

[Flex2winny]

What mass routine would you reccomend bro?