Trying to cut sodium

[BigCrump60]

I'm trying to cut the sodium in my diet and wondering the best ways to do this, what foods to eat and stay away from. Normal diet looks like this
Meal 1: 7 egg whites, 1 bowl oatmeal, 1 cup fat free yogurt
Meal 2: serious mass shake, 6oz steamed veg.
Meal 3: 2 tuna/turkey/ or RB sandwiches ( 1can,1sand.) on ww, 1 bowl ww pasta, 3 EW
Meal 4: (pre-w/o) Cytogainer shake
Meal 5: (post w/o) Serious mass shake
Meal 6: 2 chicken breasts (grilled/baked), brown rice, 10oz veg. 1 baked potatoe
Meal 7: Cytogainer shake
Let me know if there are things I need to change or other stuff I should be eating.

[IronFreakX]

Drink 2 gallons of wate ED to flush the salt out...count the sodium @ www.fitday.com

[dr.shred]

bro just about everything u listed has a lot of sodium.

[BigCrump60]

What foods should I substitute in for ones high in sodium? I know the EW's have alot of sodium so is there something else I should eat in the morning thats lower in sodium and still has a high protein value?