i had this surgery a few months back and am gettin ready to go back to work on full duty. i was just wondering if any one else had this surgery and if so how long they took off from the gym. its hard holding back in the gym but i dont want to fuk myself up. i also have pinched nerves in my shoulders does anyone have this and have any good advice ive done pretty good so far but recently my fingertips have been going numb and my arms feel weak. any help would be appreciated.![]()