
Originally Posted by
rissinite
Going to cut for the next two months, before going on a 4 week Superdrol cycle. I'm 6'5, 235 lbs and about 12-13% BF.
6:45am
Glutamine and Water
45 min cardio on treadmill @65% max HR
8:00am
7 eggwhites, 1 whole egg
Low carb ketchup
1 serving of oats
DITCH THE WHOLE EGG, ADD MORE PROTEIN
10:30am
50g of whey w/ water
CLA
Flax/Fish oil combo
GOOD....MAKE SURE IT IS A FULL SERVING OF FLAX / FISH OIL
12:30pm
50g of Protein from a lean meat source
Wasabi Mayo
I DON'T KNOW THE NUTRITION FACTS ON WASABI MAYO BUT REGULAR FULL FAT MAYO WOULD BE FINE HERE. IF THE NUTRITION FACTS ON THE OTHER ARE THE SAME THEN THAT IS FINE AS WELL.
3:30pm
30g of whey w/ water
NEED A HEALTHY FAT HERE.... NEVER EAT PROTEIN ALONE
5:00-6:00
Crush weights
6:00pm
PWO
40g of whey w/ 80g of Dextrose in water
GOOD
7:00pm
PPWO Meal
Chicken Breast w/ either brown rice, whole wheat pasta, or stone ground whole wheat bread
GOOD
10:00pm
40g of whey in water w/ a serving of Natty PB
CLA
Flax/Fish oil combo
Glutamine
GOOD
Also, when I start the Superdrol in 2 months after following this regimen, should I switch to a lean bulker, or keep my diet similar to this one? Thanks in advance for the great work you all do on this board.