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Thread: Workout Routine Updated...Please Review

  1. #1

    Workout Routine Updated...Please Review

    Upon doing some more research and incorporating some very insightful advice, I've updated my workout routine.

    3-4 sets, 6-8 reps

    BACK/TRICEPS (Mon)
    Barbell Shrugs
    Wide-Grip Cable Pull-Down
    Seated Row or Bent Over Row
    Deadlifts
    Chin-Ups

    Tricep Cable Pull-Down
    Skullcrushers
    Dips


    CHEST/SHOULDERS/BICEPS (Wed)
    Bench Press
    Incline Bench Press
    Dumbbell Flies

    Shoulder Press or Military Press
    Side Lateral Raises
    Bent-Over Lateral Raises

    Incline Dumbbell Curls
    Barbell Curls
    Hammer Curls (after barbell curls to completely "kill" the muscle)

    LEGS/ABS (Fri)
    Squats
    Leg Curls
    Leg Extensions
    Calf Raises

    Incline Weighted Ab Crunch

  2. #2
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    Quote Originally Posted by MoneyAddyct
    Upon doing some more research and incorporating some very insightful advice, I've updated my workout routine.

    3-4 sets, 6-8 reps

    BACK/TRICEPS (Mon)
    Barbell Shrugs
    Wide-Grip Cable Pull-Down
    Seated Row or Bent Over Row
    Deadlifts
    Chin-Ups

    Tricep Cable Pull-Down
    Skullcrushers
    Dips


    CHEST/SHOULDERS/BICEPS (Wed)
    Bench Press
    Incline Bench Press
    Dumbbell Flies

    Shoulder Press or Military Press
    Side Lateral Raises
    Bent-Over Lateral Raises

    Incline Dumbbell Curls
    Barbell Curls
    Hammer Curls (after barbell curls to completely "kill" the muscle)

    LEGS/ABS (Fri)
    Squats
    Leg Curls
    Leg Extensions
    Calf Raises

    Incline Weighted Ab Crunch

    money,, this is better than your last one bro,,
    Last edited by S.P.G; 08-24-2005 at 04:44 AM.

  3. #3
    looks good..i was never much for leg extensions..they fvck up my knees

  4. #4
    Thanks bros. It's nice to know that I'm comprehending and learning from all the reading I've been doing on here.

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