How is this for a workout routine? I will workout everyday, but alternating everyday between lifting and cardio (45 minutes on eliptical machine). One day lifting, the next day cardio, and so on...
Here is the lifting routine:
Day 1
Bench press 10,8,6,4
Incline bench press 10,8,6,4
Flat flys 12,10,8,6
Tricep pushdowns (straight bar) 12,10,8,6
4 way neck machine 4x10
Day 2
Squats 10,8,6,4
Deads 4x5
Leg extensions 12,10,8,6
Leg curls 12,10,8,6
Kneeling rope cable crunches 15,12,10,8
Day 3
Shoulder press 10,8,6,4
Wide grip upright rows 10,8,6,4
Standing bent over flys 12,10,8,6
Rear rotator cuff exercise 15,12,10,8
Barbell shrugs 12,10,8,6
Day 4
Close grip seated cable rows 10,8,6,4
Close grip lat pulldowns 10,8,6,4
Wide grip lat pulldowns 10,8,6,4
Close grip reverse ez bar preacher curls 12,10,8,6
Straight bar preacher curls 12,10,8,6
How does it look? I'm 6' 230 (with a gut) 25 years old. All natural. No anabolics or even creatine. I'm neither cutting or bulking, just looking to get in total shape.
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