ok:
so heres what im wondering
for larger muscles (quads, chest, back) do you do heavier weight, with fewer sets?
and for smaller muscles (biceps, triceps, deltoids) do you do lighter weight with higher reps?
ok:
so heres what im wondering
for larger muscles (quads, chest, back) do you do heavier weight, with fewer sets?
and for smaller muscles (biceps, triceps, deltoids) do you do lighter weight with higher reps?
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