Building bone mass

[Ridla]

Hey yall,
Are there any supps or prescription meds that build bones at a rapid rate? faster than calcium? I notice mybones are small for my size so I was wondering if there was some thing that made ur bones acually grow to a noticable differance.
thanx
Ridla

[Ridla]

anyoooone????????????????????????

[LORDBLiTZ]

HGH and lots of milk

[zOaib]

anyoooone????????????????????????

adequate intake of calcium supp can regulate good bone mass and take glucosamine for joint lubrication, i have tried a good amount of different calcium supps , to find the one with best absorption , try n get the ones with vitamin d , and always take any calcium supp with food !