Hello , im weighting 187 lbs and i want to add 66 lbs in 2 months .
Is it possible ? i know it will be hard but last year i think i added around 55 lbs ( 2 months on , 2 months recovery , 2 months on , you know what i mean... ) be sure i was fat but i have kept some gain ( 11 lbs of lean muscle )
Can someone help me , and give me a sample of diet rich in protein to be huge in a short time ? ( or just some links )
i will also take creatine ...
Thanks a lot...
it's me.
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