Ok I have made this alot and I love it. Fist I boil potato's get them ready to mash then add fat fee cottage cheese instead of milk blend or mash. After that I add grilled chicken or lean beef. All that mixed together tates great. It's like a cheesey mashed potatoes with meat mixed in. Try it and let me know. The other good thing is you can make a bunch of it, split it into container's and nuke at work in a few minutes, it never dries out.