Coming home from the gym late at night

[bor]

My ususally meals after the gym would be

- PWO

- an hour and a half later PPWO (oatmeal/potatoes/rice with protein shake/meat)

- b4 bed a cup of cottage chesse for slow release protein

Now I'm coming home from the gym even later so one of the last 2 meals has to go! Do I eat the oatmeal and protein shake (or some other form of PPWO), or the cup of cc for the slow release protein?

The PWO, of course, stays unchanged.

[IronFreakX]

drop the last meal

but increase the quantities in other meals to make up for the lost calories

and add some of it(the lost calories) in the ppwo meal as well

[Giantz11]

drop the last meal

but increase the quantities in other meals to make up for the lost calories

and add some of it(the lost calories) in the ppwo meal as well

Exactly.

[MatrixGuy]

I am in the same boat bor. Why not cut half an hour off the time between your PWO meal and PPWO meal?

[Flex2winny]

I am in the same boat bor. Why not cut half an hour off the time between your PWO meal and PPWO meal?

I'd have my pw shake at the gym/way home........
my meal after I showered (maybe 45 mins)
then peanuts/almonds and cottage cheese 1.5 hrs after that..........than crash immidiately............

[bor]

thanks

well the PPWO is max an hour and a half later, somewhere beetwen 50 min and hour and a half