thick and big back

[Tapout]

if you want to thicken your back give this a try and let me know how it works

do partial deads 1 x per week then straight into bar shrugs
do the deads a little different

put pin at knee level--put hands on bar both on top not one under/over---put hands about both hands thumbs length apart---roll shoulders forward(like trying to flex back)take bar down and touch pin,come back up like a partial,when get to the top roll bar back and squeeze and hold,roll shoulders forward and repeat
do 6-8 sets counting warm ups with work sets at 5 rep range
then do shrugs this will make your back and traps grow

the rolling forward gets a strech and the squeezing backward makes muscles flex--this will make back grow

[Canes4Ever]

great suggestions Tapout !

[Wimmpy]

I have been incorporating this into my workouts for about three month's. I was doing dead lift shrugs which sound similar. These have been great for my back developement. Great suggestion!