Check out this article on Bodybuilding.com ... http://www.bodybuilding.com/fun/hitworkout.htm
It sounds crazy! An all-body workout 3 days a week with only 1 set per bodypart!! What do you guys think of this?
Junior Member
Check out this article on Bodybuilding.com ... http://www.bodybuilding.com/fun/hitworkout.htm
It sounds crazy! An all-body workout 3 days a week with only 1 set per bodypart!! What do you guys think of this?
Banned- Scammer!
I'm happy with the work-out I got thanks.Originally Posted by Oceans7
Check out this article on Bodybuilding.com ... http://www.bodybuilding.com/fun/hitworkout.htm
It sounds crazy! An all-body workout 3 days a week with only 1 set per bodypart!! What do you guys think of this?
Associate Member
That BS I don't believe it!
Junior Member
it never hurts to throw in a full body workout every so often although I tend to do these on weekends after a couple of rest days and having trained all body parts that week. I can't see how doing this long term would benefit any bodypart to any degree.
Junior Member
Yeah my thoughts exactly. I have always pushed ALL my sets to exhaustion ... and done multiple sets per body part. My old workout buddy sent me thois so I thought I'd get more input ...
AR Hall of Fame
I think this belongs in the WORKOUT forum.What do you guys think of this?
~SC~
Junior Member
um last I checked this IS the workout section.
Anyways its a lot like HST full body 2 sets 3 times a week. Produces Hypertrophey.
hsnhst.com
"I Own You"
sounds like a load of shit to me
Banned
sounds stupid as hell..thats pretty much what I did in football and I overtrained like hell and then only do one thing a week they had me do and get yelled at
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