what my diet has been looking like recently...let me know what you think

[Safety31]

well im not off the diet..im still doing it but its modified alittle bit..i know its not great but heres what i eat
i do my cardio.
bowl of cheerios w/ fat free milk, 2 pieces of toast,
protein shake,
take my multi vitamen,
can of tuna,
pastrami and cheese sandwhich w/ protein shake,
snack with whatever fruit maybe another bowl of cereal,
4 eggs
workout,
pwo shake,
pwo meal usually ground beef and my dextrose w/ multi
then another can of tuna w/ milk
i know its bad but its what im doing..i mean will this even do anything for me with cardio and working out to loose anymore weight..

[Giantz11]

That's not a good diet bro....You need to break down each and every meal and the macro amounts and the total daily cals before you even begin to tweak things to lose weight.

[Safety31]

well this wasnt always what i ate..i started off by sticking to the cutting diet in the cutting diet forum..i changed it because i needed some real food..but i know what each piece of food has in it so thats why im eating what im eating..i know that im only taking in aorund 120-140g of carbs, around 250g of protein, like 50-60g of fat.. id have to count the calories

[SwoleCat]

Wow, that's terrible.

~SC~

[Safety31]

yea i kno...im gonna clean it up big time starting tomorrow..ill post what i do tomorrow..just hard because i just moved and im kinda broke and my mom went to the store and bought a bunch of shit for me which is pretty much everything i listed on my diet..hard because i dont wanna put all the food she bought to waste

[bolin]

hey mate..... at first I started with a diet like your (even worse) i used to eat cocopops in the morning and stuff like that..... but then in time I began to replace the meals 1 by 1.... start with meal one... its not that difficult.

replace the cereal with oats....take a potein shake... and make an omlette with 1 yolk and 5 egg white (it takes 6 mins to cook) and it tasty.

Then when that is in check start to work on the other meals..... If I were you the PWO meal would consist of a protein shake and dex...cause you have to take protein and carbs just 15 min after.

About the toast... replace it with whole meal bread