total sets for large and small muscle groups

[24labor]

What would you say is the best set range for:

Chest, Back, Biceps/triceps, Quads/Hammies, Delts/Traps

I'm trying to figure out some new workouts b/c I think I might be overtraining due to too many sets

[chest6]

What would you say is the best set range for:

Chest, Back, Biceps/triceps, Quads/Hammies, Delts/Traps

I'm trying to figure out some new workouts b/c I think I might be overtraining due to too many sets

heres what works for me
big-12-14
small-8-9

[kaptainkeezy04]

heres what works for me
big-12-14
small-8-9

totally agree!!!

[S.P.G]

heres what works for me
big-12-14
small-8-9

i agree with chest.... or a littel less 10L / 6-8S

[Unoid]

big muscles, for me 6-7 sets.

[beuleux]

Are we talking per execise or in total?

[Romeoguy62]

So, if done to failure, 3 sets of 8 on bench, incline and cables should be enough for chest for an entire week?

[kaptainkeezy04]

chest is a big muscle so you wanna aim for 12-14 sets not 8-9 like small muscles

[Cotton]

For me.... Large 10-12 sets, small 6-8 sets.

[Romeoguy62]

So should I stay with bench, incline and cables only and just do 5 sets? Or should I add in a set of 3 with flys?