Vageta's Pics.

[Vageta]

Hi guys. I'm new to this forum but thought I'd throw my before and after pics up for inspiration. I usually post over at EF but recently found this board and will be checking it out as well. I haven't done any bulking cycles yet so this progress was all done while dieting. I'm not huge by any means but I've made some definite progress and can't wait to bulk this fall.

Current stats are 6', 208lbs. Bodyfat, I'm guessing 11-12%ish though it's not officially tested.

Before Pics:

Standing.
Side Pose.
Love handles.

After Pics:

Side pose.
Rear Lat Spread.
Rear double biceps.
Front double biceps.

[BigMike J]

nice progress man, keep up the good work.

[Terinox]

WOW!

You've done a great job man, you've come a long way, keep up the good work, your only gonna get bigger from here

[The Baron]

YOW! Yeah beginner's gains are usually pretty amazing. Obviously you got your program down pretty tight, but be ready for the times when it seems like you just can't make progress. Those times will come, so don't get discouraged when they do. Meanwhile, enjoy the new you. Get out there and bag some babes, dude. And thanks for sharing.

[Canes4Ever]

Super work bro ! Keep it up and inspire us more with even more awesome looking pix soon.

[Kid Shred]

Damn good Work bro, what a change??!! Congrats.

[JRMY2711]

damn good transformation bro gotta give you some kudos are your work lookin good.

[dumbells101]

Fantastic job! That's amazing dedication. How about giving some details on how you've accomplished this progress!

[Shredz]

you have come along way..keep up the hard work...

[Wimmpy]

Very nice progress. Keep up the hard work!

[jon]

Great progress bro

[$uperman]

thats a big ass change.... your looking good bro. cant wait to see some pics when you bulk up

[Vageta]

Thanks for the compliments guys. I can't wait to start doing some bulking myself. I've managed to add an inch to my arms all while dieting so I can't wait to bulk. Just for reference my arms are just a tad over 16" and my calves are a bit over 17".

I'm gonna continue cutting to around 8% then try to hold there all summer to get my body used to the new bodyfat level. Then when fall hits I will start to work on building muscle but never want to go over 12% bodyfat every again.

[BigD]

Great progess bro, about what is the time frame between your before and after pics?

[A_Nice]

I love to see stuff like that... Hats off to you. Im sure that was a lot of blood, sweat and tears, keep bangin'

ps

How long of a time span are the before and afters?

[Vageta]

Officially there is about 2 years between the pics. However I was in very similar shape last year at this time but came down with an intestinal ailment that put me out of the game for 6 months. Basically lost 30 pounds in 3 weeks, all muscle, and then gained a bunch of fat back being on prednisone. Couldn't work out or anything for at least 3 months after my sickness but I finally dragged my ass back to the gym. I got myself back into shape in around 3 months and this is what I currently look like. I'm hoping to get down to around 8% bodyfat by the end of July or so and keeping it until October when I'll start bulking.

[KunipshunFit]

Great progress man!!!!!! Inspirational!!

[The Emperor]

Awesome man simply awesome....

[Big Rush]

very impressive gains...keep it up

Peace