Vitamins and Minerals

[solrac6262]

Hello everyone

can some tell what are good vitamins and minerals to supplement everyday or can I take them all ?

I have on hand

Vit C
Vit A & D
vit E
Vit B12
Calcium
crom. picolanatee
Potassium
Saw palmetto
Milk thistle

[SPIKE]

You can get almost all of these in a good Multi. I take the Beverly Mulit Pack.

[BobShocker]

yea a good multi pack like Beverly Mulit Pack or Animal Pak and something like Greens Plus or Jarrow's Green Defense which you can just add to one of your shakes . . .

[magic32]

Hello everyone

can some tell what are good vitamins and minerals to supplement everyday or can I take them all ?

I have on hand

Vit C
Vit A & D
vit E
Vit B12
Calcium
crom. picolanatee
Potassium
Saw palmetto
Milk thistle

Interesting...