Too much?

[ToTheBuckeT21]

So a buddy of mine is a personal trainer and he told me about a workout plan that one of this friend personal trainers does when on cycle... there are actually a few of them that started doing it and have said they see great results because of the faster recovery time when on cycle.

week 1
mon-chest, shoulders
tues-legs, calves, tris
wed-back,bis
thurs-cardio, forearms
fri- chest, shoulders
sat and sun - off

week 2
mon-legs,calves, tris
tues-back, bis
wed-cardio, forearms
thurs-chest, shoulders
fri-legs,calves,tris
sat and sun-off

week 3
mon-back,bis
tues-cardio,forearms
wed-chest,shoulders
thurs-legs,calves,tris
fri-back,bis
sat and sun- off

week 4
mon-cardio,forearms
tues-chest,shoulders
wed-legs,calves,tris
thurs-back,bis
fri-cardio, forearms
sat and sun 0ff


then it just starts back over again on week 5... I mean it def changes things up, i just don't know about doing legs 2 times same week or chest for that matter... unless i don't hit them as hard on the second day. I thinkin i'll give it a go and if i start to feel like i'm over training give it up. but what do you guys think of this?

[ToTheBuckeT21]

Don't everybody answer at once...

[Chemical King]

bump for more on this

[S.P.G]

Is there a particular theory behind this program? any reason why the split is like that, why are you doing chest shoulder two times a week for the first week? Back and bicep 2s week 3? ect, ect, It looks like overtraining at a glance, but that also depends what gear your going to be taking, any more info????

[ToTheBuckeT21]

Not really anymore info... he said it basicly keeps the body offguard, I mean i def have my doubts and wonder if it could be over training... but like i said he swears by it so i'm gonna give it a shot. He only does this plan while on cycle tho then switches back to a normal each body part once a week.