depression

[Therocksbiggestfan]

Hey all, Im on a mass program were I started in mid august, At 170ish with 10bf or so Im 6 1 and 19...well I used to be fat when I was young...and I have gained some good mass, eating a lot of clean food and lifting heavy but Im actually up to 182....but I am depressed cause I added a little fat...I know it comes with getting big...but how to get over depression and continue to lift, heavy and gain big...any help

[The Massacre]

Just do a bit of cardio about 3-5 days a week (non leg days) and you should be fine. You shouldn't be depressed as you are trying your best to better yourself.

Also, now is the time to bulk so adding a bit of fat is no big deal. Worry about it when spring is around the corner.

[chest6]

how many times a week do u hit up cardio?

[Therocksbiggestfan]

uhh I wasnt for a while but i take pe in college and I do mma, and play hockey cardio looks like this...Mon-cardio 25-30mins...tues-mma, and hockey....thrusday-mma...friday-run 1 and half mile..

[SwoleCat]

Didn't u post this in the steroid forum too??

~SC~

[decadbal]

just clean up the diet a lil more, and do cardio 3x a week

[chest6]

ya man i havent done cardio in forever but im going to start getting back into it...hit up the cardio 3x a week like deca said