specific time off dnp

[big_tone]

Is there a specific time off you need to be off dnp? Could you go continuously like 10 days on, 14 days off til your desired bodyfat?


On my off cycles, I'll diet and do cardio as I normally do..

[alo5603]

well, rule of thumb is at least the same amount off as you were on, but from personal experience, i would go longer for 2 reasons, DNP negates your thyroid so you need ample time off to allow it to recuperate, and two, cuz if you do it like a few weeks later, your body is still weak from the first run, and you will feel worse. I know i did. Just my .02 cents.

alo