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Thread: SmithBar Deads

  1. 10-02-2005, 04:30 PM #1
    scm007's Avatar
    scm007 is offline Associate Member
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    SmithBar Deads

    Can you?
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  2. 10-02-2005, 10:13 PM #2
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    Papi93 is offline AR VET
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    I would stay with the free weights, be it dumbbells or barbells. The Smith Machine will not allow you to perform the movement biomechanically correct. The bar travels on a fixed path. JMO.
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