to much ?

[gettintheir]

Im playin college fball and am inellgible for this fall, so juts workin out and running, that coach has me doin lower body twice a week and upper twice a week. monday through thursday. Is that to much in a short time?

[TCEL300]

i personally hit everything once a week...i did twice a week for a while but i feel once a week works best for me