question on peanutt butter when cutting

[superfat73]

is peanut butter a good fat when cutting, i like to add 2 tablesoons, to my whey shake to slow down digestion. Any thoughts???

[alo5603]

yeah, just make sure its all natural and dont get carried away.

alo

[G-Force]

natty PB still has sugar in it though
at least all the stuff i can find
thats why i only use very little at a time when cutting

whats it like in shake? i havent tried that. isnt the PB a little thick to mix with water/whey??

[rocky1388]

i use 1 tablespoon of natty pb with my chocolate whey it almost tastes like reeses pb cups its pretty good

[alo5603]

well, if you heat it up, it turns a little liquidy and then you could mix it with a protein shake. Ive done it once but it didnt really taste that great cuz i think you need a decent amount, like more than 2tbsp of it to make it taste good.
Agree though with you G that you should keep it to a minimum a day, there are better fats out there.

alo

[mitch911]

kick ass choc/pb shakes in a blender

[Giantz11]

well, if you heat it up, it turns a little liquidy and then you could mix it with a protein shake. Ive done it once but it didnt really taste that great cuz i think you need a decent amount, like more than 2tbsp of it to make it taste good.
Agree though with you G that you should keep it to a minimum a day, there are better fats out there.

alo

Not sure there are many better fats out there Natty PB is one of the best. The cabs in it are next to nothing and there's no sugar as far as I know.

[mitch911]

try adams natural peanut butter

[G-Force]

Not sure there are many better fats out there Natty PB is one of the best. The cabs in it are next to nothing and there's no sugar as far as I know.

i have here Waitrose organic smooth Peanut butter (no added sugar)

per 12g

PRO: 3g
CARBS 1.2g (of which are sugars 0.4g)
FAT: 6.1g (of which are sats 1.1)


i would normally double this serving so i would get just over 12g Fat but also 2.4g Carbs - add this to a double helping of whey pro shake and it would be more like 7g

it all adds up

unless i am buying the wrong PB

[Giantz11]

i have here Waitrose organic smooth Peanut butter (no added sugar)

per 12g

PRO: 3g
CARBS 1.2g (of which are sugars 0.4g)
FAT: 6.1g (of which are sats 1.1)


i would normally double this serving so i would get just over 12g Fat but also 2.4g Carbs - add this to a double helping of whey pro shake and it would be more like 7g

it all adds up

unless i am buying the wrong PB

G

You crack me up dude Come on brotha 2.4g of carbs, that ain't shit, I'm anal as hell but I think you have me beat!!!

[G-Force]

G

You crack me up dude Come on brotha 2.4g of carbs, that ain't shit, I'm anal as hell but I think you have me beat!!!

ha ha yeah i suppose

and dont get me started on anal again

[Giantz11]

LOL, I won't but I need some, you got any laying arounf=d

[G-Force]

what anal or PB?

i have plenty of both my friend.....

[Jerzey]

what anal or PB?

i have plenty of both my friend.....

You crack me up.. seriously, the girl in my job is looking at me like I'm crazy laughing at my computer..

I have to give you credit with your diet knowledge and the time you are putting into new recipes (I've read your posts )

[Giantz11]

Damn G-Force, share the love on some of those recipies!

[Giantz11]

Or perhaps should venture into that forum

[G-Force]

You crack me up.. seriously, the girl in my job is looking at me like I'm crazy laughing at my computer..

I have to give you credit with your diet knowledge and the time you are putting into new recipes (I've read your posts )

ahhh thanks Jerzey

[G-Force]

Or perhaps should venture into that forum

yep that would probably help

i've only done 2, with another in the pipeline

the 2 so far are "best way to eat your egg whites" and "Healthy Protein Bars"