Help with cut diet on Off days?

[skribbble]

Obviously there is no pwo and ppwo on these days so let me know what u guys think of my diet on off days.

meal 1 - 2 scoops of whey w/ 1 tablespoon of flax

meal 2 - 1/2 cup oats with 6 egg whites and 2 pieces of fat free cheese and 1 serving of fat free chicken breast

meal 3 - chicken breast w/ brocoli

meal 4 - protein shake w/ serving of almonds

meal 5 - 2 cans of tuna w/ fat free mayo and fat free cheese

meal 6 - protein shake w/ 2 scoops of whey and 1 tablespoon of flax.


Let me know what u guys think of my off day diet. I think i might need to add more carbs in the middle of the day but im not sure let me know.

[steve0]

i eat evrything except pwo, i still have my ppwo no matter what

[skribbble]

So do you eat only 5 meals on off days? Or do you substitute pwo with something else? If so what do you sub for pwo?

[skribbble]

Bump for this question
So do you eat only 5 meals on off days? Or do you substitute pwo with something else? If so what do you sub for pwo?