omlette of course

ok most people know how to make an omlette - but have u tried a medditerainian style scrambled omletta with all these ingredients:

INGREDIENTS

6 white + 1 yolk
25g half fat cheese
3 or 4 baby plum tomatoes
1/2 a red onion
some yellow peppers
30g black olives
couple of pre steamed brocoli
50g lean sliced ham


mix it all in a pan and scramble that baby - it comes out in a big sloppy mess but tastes amazing and provides the following quality (cutting diet approved) macro's

PRO: 40g
FAT: 14g
CARBS >1g

286 KCALS


P.S i didnt use any butter or oil in the making of this omlette - as unsaturated fats turn to trans fats when heated - just make sure you keep stiring the mixture and you shouldnt have any probs with sticking