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Thread: B complex- best time of day?

  1. 10-06-2005, 11:46 AM #1
    singern's Avatar
    singern
    singern is offline Banned
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    B complex- best time of day?

    Is there a better time of day to take my oral "B-complex"

    Thanks.
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  2. 10-06-2005, 03:54 PM #2
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    SprinterOne
    SprinterOne is offline Senior Member
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    If you take a multi then you should take your multi following your breakfast and your b-complex after your next meal. If you don't take a multi I think taking it with breakfast is your best bet.
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  3. 10-06-2005, 05:06 PM #3
    macrophage69alpha
    macrophage69alpha is offline VET
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    low dose b complex are best and best taken at least twice a day. B's are all water soluble and excess rapidly excreted.

    time release are OK, but most use low level dispersion technology
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  4. 10-06-2005, 06:44 PM #4
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    D9S0M
    D9S0M is offline Associate Member
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    can u take more than 2 dose of b-complex a day???
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