I have a drink I can buy at my store, its whey, not powder, but actual whey, as in the byproduct of making chesse or whatever, its 1000g and it doesn't cost sh1t!
However I looked it up on fitday, and it seems its mostly carbs and almost no protein how could that be?
Btw its a clear liquid, tastes sour, its the stuff you find on the yogurt b4 you shake the cup...


Reply With Quote

