losing weight in ramadan

[AJS]

Sup every one.. This is currently the month of ramadan.. for us muslims..
I'm tryin to lose as much weight as possible i can this month.. reminder.. we eat before sunrise and nothing till sunset which is around 6:30pm.. I would appreciate it, if some one would suggest me. I dont mind, if i lose some muscle.. but, its urgent..
thanks!

[AJS]

oh yeah.. im 6ft i weigh 220lbs, bf around like 20%

[bolin]

well........... you will surely loose weight if you dont eat!!!! but I dont think its healthy.... well if it is important for you... do it. there is nothing to suggest.... after 6.30pm eat as healthy as you can.

[TEXAS]

do not forget the cardio!!

it helps A LOT along with a low carb diet !!

I myself found it very helpful in ramadan, but try your best to avoid: sugars,

eat meat at late night "sohoor"! and drink as much water as you can

try your best to be non-active in the day time, just to avoid losing muscles!!

peace

[IronFreakX]

Take vitamin C 6 grams (for starters) before sunrise , and 6grams after sunset , increase the dosage till u reach bowel tolerance

[AJS]

vitamin c? for what?

[SwoleCat]

Prioritize.

It's either religion and following others, or respect for yourself and goals and following your own beliefs.

One will suffer.

~SC~

[steve0]

Prioritize.

It's either religion and following others, or respect for yourself and goals and following your own beliefs.

One will suffer.

~SC~

agreed