Anabolic Member
INGREDIENTS
3 egg whites
1/4 cup oat flour
2 scoops vanilla whey
1 tbsp apple sauce
some splenda (as much or as little as u want)
dash of cinamon
DIRECTIONS
whisk all the ingredients in a bowl, spoon batter into pre-heated waffle iron with some non stick cooking spray - serve when crispy brown with some sugar free maple syrup or strawberries
NUTRITIONAL INFO
PRO: 35g
CARB: 8g
Fat: 3g
TOTAL 235 KCALS
i myself dont have a waffle iron so have never tried these
let me know what they taste like
Female Member
K
Thats it...no if's, and's or but's about it...
your moving in...and being my personal chef!!!!
Anabolic Member
Originally Posted by Pinkvelvet
only if you repay me by being my personal 'love' slave
Female Member
only if you repay me by being my personal 'love' slave
Ugh!
If you insist!!!!
Member
I think, if he keeps this up, there's going to be a ton of women fighting over him
This sounds really good, I need to get a waffle iron now
Female Member
Me and you girl...we'll tag team him!!!!
Anabolic Member
wow i'm in heaven
if only this happened in the real world
Anabolic Member
I think, if he keeps this up, there's going to be a ton of women fighting over him
This sounds really good, I need to get a waffle iron now
oh, i can always keep it up babe
Female Member
wow i'm in heaven
if only this happened in the real world
oh, but it does sweetie...it does!
Member
Poor guy has no idea what he's in for
I didn't mean it that way but that's really good to know considering the above^^^oh, i can always keep it up babe
I may get into trouble with youoh, but it does sweetie...it does!good thing you are in Canada
Anabolic Member
oh, but it does sweetie...it does!
only to fat bald guys
(who happen to be millionaires) - i've seen that happen before
Female Member
Poor guy has no idea what he's in for
I didn't mean it that way but that's really good to know considering the above^^^
I may get into trouble with you
Good thing your in the U.S.....!!!!(wink)
Female Member
Your not fat, nor bald...hmmmm!
Female Member
hey g-force i wanted to thank you for recommending butter cream toffee by dymatize...it is awesome!
Anabolic Member
it is isnt it - i love the stuff - it is my best find in ages
i especially like it with dextrose or honey in it
they have loads of other flavours too - i tried cafe mocha which is really nice (although not quite as nice as butter cream)
Member
How much fat/carbs/sugar in that? It sounds good...
Anabolic Member
per one scoop
pro: 23g
Carbs 2.5g
Fat. 1.5g
the company that does it is called DYMATISE - i have bought a lot of sups from them recently - they are my favourite company of late
Member
Thanks, I'm going to check them out tonight
Associate Member
Break some pieces of your Myoplex bars off and put them in your morning pancakes!
Senior Member
yammmmmmmyyyyyyyyyyyy@!!!INGREDIENTS
3 egg whites
1/4 cup oat flour
2 scoops vanilla whey
1 tbsp apple sauce
some splenda (as much or as little as u want)
dash of cinamon
DIRECTIONS
whisk all the ingredients in a bowl, spoon batter into pre-heated waffle iron with some non stick cooking spray - serve when crispy brown with some sugar free maple syrup or strawberries
NUTRITIONAL INFO
PRO: 35g
CARB: 8g
Fat: 3g
TOTAL 235 KCALS
i myself dont have a waffle iron so have never tried these
let me know what they taste like
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