Healthy fats other than Almonds and flax??

[tretch187]

Anything out there I should be purchasing as well?? After months upon months of swiggin flax oil with my chicken meals... I am curious what I can do for sides

Jake

[steve0]

olive oil, all natty PB, fish oil, cottage cheese, pumpkin seeds, sunflower seeds, peanuts, almonds, flax oil,

[Giantz11]

Hemp Seed Oil

[G-Force]

cottage cheese?

what type do you get?

cos mine has 1.5g fat per 100g, 3.7g carbs and 14.6 pro

so i dont use this as a fat source - more a late nght pro source, with almonds for fat

[Giantz11]

You will still need to have your Omega-3's. So you'll need some flax or fish oils, or hemp seed oil.

[G-Force]

i use a lot of guacamole and houmous

they are tasty and a good source of unsaturated fat

the problem is it doesnt say on the packet what the ratio of poly/mono is so i dont know how many omega 3,6 or 9's i am getting

i find this to be the case with most food

they generally just state sat and unsat....

[xtinaunasty]

udo's oil!!

[steve0]

cottage cheese?

what type do you get?

cos mine has 1.5g fat per 100g, 3.7g carbs and 14.6 pro

so i dont use this as a fat source - more a late nght pro source, with almonds for fat

ahahaha ,, my bad bro i have no idea why i stated that cottage cheese was a good source, my bad, but avacodos are..

[kaptainkeezy04]

if you get a certain kinda cottage cheese that has 4.5 grams of fat per serving then it would be a good source...borden makes it.