Long Arms-Help

[jsimon]

heres my deal.

I have long arms. LONG FOREARMS. Should I train my arms twice a week?

This is how I usually workout...

Monday-Chest, Triceps
Tuesday-Legs, Abs
Wed-OFF
Thursday-Back,Biceps, Abs
Friday-Shoulders
SAturday-I was thinking arms, Abs
Sunday-Off

What other good splts are there....
also since I am bulking Should I maybe work one muscle Group a workout?

[decadbal]

if your wantin to get them bigger.. NO


if your wantin to get leaner... NO

[TUnit]

i have the exact same problem. i find working my arms twice a week is more a effective then once. try doing chest/back on monday and then arms two days of the week that work for you. combining chest and back gives you a very good pump and an extra day to focus on lacking muscles

[HULKBOY]

personally i feel makin a split depends on you and how you like to work out and how fast YOUR body recovers experiment a little as far as arms three times a week(remember chest/back=indirect workout, but still a workout.) is a little overkill keep doin what your doin but maybe switch up the lifts you use.

[nalbano34]

personally i feel makin a split depends on you and how you like to work out and how fast YOUR body recovers experiment a little as far as arms three times a week(remember chest/back=indirect workout, but still a workout.) is a little overkill keep doin what your doin but maybe switch up the lifts you use.

great advice....overtraining will get you nothing

[jsimon]

But Im feeling tapped out with the workout a posted above. Any Ideas..right now im bulking. I should be doing 3 sets of 6-8 for for each excersises and I do 3 diff. excersises for each body part.