high intensity vs. low intensity im so confused

[chemicalcolor]

every where i turn i get different opinions. one expert says high intensity interval cardi for 10-15 mins is the best way to lose fat and retain muscle while others swear by am low intensity cardio for an hour or so is better. what are your opinions.

[Giantz11]

Low Intensity is the best way to shed fat. High Intensity workouts are better for conditioning purposes. If you are weight training you are already partaking in High Intensity activities.

[SwoleCat]

This is the diet forum.

I'll move this to the workout forum.

~SC~

[Dally]

figure out your target heart rate and stay in that area and shoot for 45 minutes in the am to shed fatolio.

then pump iron after a few carb meals later in the day or evening.

simple.